Cardio

10 min HiLit+: Low Impact Cardio W1 D1

Name: 10 min HiLit+: Low Impact Cardio W1 D1
Uploaded: 2026-07-06
Duration: 10 min
Description: HiLit+ Week 1, Day 1: Strength is done, now let's get the heart pumping with Low Impact Cardio. Boost circulation, burn fat, and protect those joints, no jumping required. One more class today: your well-earned Stretch to close it out.

10 min · with Rebecca Kennedy · 6 July 2026 · 5.3/10

HiLit+ Week 1, Day 1: Strength is done, now let's get the heart pumping with Low Impact Cardio. Boost circulation, burn fat, and protect those joints, no jumping required. One more class today: your well-earned Stretch to close it out.

Tracklist · 3 songs

Blow - Beyoncé
Training Season (Extended) - Dua Lipa
Be Right There (Sleepy Tom's Decade Mix) - Sleepy Tom, Diplo

Featuring Beyoncé, Dua Lipa, Diplo, Sleepy Tom

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