Yoga

30 min Restorative

Name: 30 min Restorative
Uploaded: 2022-02-18
Duration: 30 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

30 min · with Ross Rayburn · 18 February 2022 · 2.9/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 2 songs

Calm Place Edge (Long Version) Instrumental - James Leroy Johnson
Four Stages of Enlightenment Edge (Long Version) Instrumental - Cullen Bogan

Featuring Cullen Bogan, James Leroy Johnson

Open on Peloton ↗ More with Ross Rayburn Search all classes