Rowing

10 min Form & Drills: The Catch

10 min · with Alex Karwoski · 23 October 2024 · 4.7/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 4 songs

1. Sunday Morning - Maroon 5
2. Middle of Love - Beverley Knight
3. Timing - Evan Olson
4. There's Room In This Heart Tonight - Chris De Burgh

Featuring Maroon 5, Beverley Knight, Chris De Burgh, Evan Olson