Running

30 min HIIT Run

30 min · with Susie Chan · 18 February 2023 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. BREAK MY SOUL (Terry Hunter Remix) - Terry Hunter, Beyoncé
2. Airplane (Culture Shock Remix) - Sub Focus
3. Hit 'Em Up Style (Oops!) - ESSEL, James Hurr, ESSEL, James Hurr
4. Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill) - Ella Henderson, Becky Hill, David Guetta
5. Forgive Dark - Chase & Status
6. Rock My Heart - Haddaway
7. Unholy - Sam Smith, Kim Petras
8. It's Tricky - Oomloud
9. Halcyon (7" Version) - Orbital

Featuring Beyoncé, David Guetta, Sam Smith, Becky Hill