Yoga

20 min Focus Flow: Hips

20 min · with Aditi Shah · 4 February 2026 · 4.5/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 6 songs

1. You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe) - Anna Phoebe, Ashwin Srinivasan, Nitin Sawhney
2. Stumbling - Maya Unagi
3. Go Baby - Cleo Sol
4. Authors Of Forever - Alicia Keys
5. guidance - Jhené Aiko
6. Angel's Rest - East Forest

Featuring Alicia Keys, Jhené Aiko, East Forest, Cleo Sol