Strength

20 min Bodyweight Strength

20 min · with Ben Alldis · 1 February 2021 · 6.5/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 7 songs

1. Bring Me Up - Low Steppa
2. P.I.M.P. (Snoop Dog Remix (Edited)) (feat. Snoop Dogg) - Snoop Dogg, 50 Cent
3. Breathe (feat. Jem Cooke) - CamelPhat, Jem Cooke, Cristoph
4. Need U (100%) (feat. A*M*E) - A*M*E, Duke Dumont
5. Mi Gente (feat. Beyoncé) - J Balvin, Beyoncé, Willy William
6. Pony (Jump On It) (Radio Mix) (feat. Ginuwine) - Ginuwine, Tough Love
7. Dilemma (feat. Kelly Rowland) - Kelly Rowland, Nelly

Featuring Beyoncé, J Balvin, 50 Cent, Nelly