Strength

10 min Pilates: Upper Body

10 min · with Johanna Ricouz · 6 February 2026 · 6.5/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 4 songs

1. Get It Together (feat. Black Coffee & Jorja Smith) - Drake, Black Coffee, Jorja Smith
2. Milkshake 20 (Alex Wann Remix) - Kelis
3. Premier Gaou (Nitefreak Remix) - Magic System, Francis Mercier
4. New Sky - RÜFÜS DU SOL

Featuring Drake, RÜFÜS DU SOL, Kelis, Black Coffee