Strength

20 min Arms & Shoulders Strength

20 min · with Selena Samuela · 19 January 2026 · 6.4/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Lavender Haze - Taylor Swift
2. I Love You's - Hailee Steinfeld
3. Déjà Vu - KATYPERRY
4. Don't Start Now - Dua Lipa
5. I Do - Lisa Loeb
6. You're Not The One - Sky Ferreira
7. New Slang - The Shins

Featuring Dua Lipa, KATYPERRY, Taylor Swift, Hailee Steinfeld