Strength

10 min Upper Body Strength Warm Up

10 min · with Katie Wang · 8 January 2025 · 5.7/10

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.

Tracklist · 4 songs

1. Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground) - Shakira, Freshlyground
2. Burning Down - Alex Warren
3. Move - Little Mix
4. A Wonderful Place (feat. Ultra Naté) - UDAUFL, Blaze, Ultra Naté

Featuring Shakira, Little Mix, Ultra Naté, Alex Warren