Running

30 min HIIT Run

30 min · with Becs Gentry · 9 December 2021 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Die On The Dancefloor - L Devine
2. Stay True - John Legend, D Smoke
3. Energy (Sonny Fodera Remix) (feat. Sabrina Claudio) - BURNS, Sabrina Claudio, A$AP Rocky
4. What About Us (feat. Sevyn Streeter) - Eric Bellinger, Sevyn Streeter
5. My Heart Goes (La Di Da) - Becky Hill, Topic
6. Let Me Go - Benny Benassi, Ne-Yo
7. Do It To It (feat. Cherish) - Cherish, ACRAZE, ACRAZE
8. Bum Bum Tam Tam (Tiësto & SWACQ Remix) - J Balvin, Mc Fioti, SWACQ, Future, Mc Fioti, Tiesto, Future
9. Run (Slippy Beats Remix) - Slippy & Ash
10. One Night - Griff

Featuring J Balvin, Future, Becky Hill