Running

45 min Progression Run

45 min · with Marcel Dinkins · 29 March 2026 · 7.5/10

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Tracklist · 12 songs

1. You Are The Living Word (Live) - Fred Hammond, Radical For Christ
2. Bloom - ODESZA
3. Black Man In A White World - Michael Kiwanuka
4. Lean on Me - Bill Withers
5. Fall (Live at the Bedford) - Ed Sheeran
6. Hi-Lo (Hollow) - Bishop Briggs
7. Baby Steps - Olivia Dean
8. Wake Up in the Sky - Kodak Black, Gucci Mane, Bruno Mars
9. The Last Goodbye (feat. Bettye LaVette) Hayden James Remix - Bettye LaVette, ODESZA
10. Next to Me - RÜFÜS DU SOL
11. Massive - Drake
12. Miracle Mile (Live) - Cold War Kids

Featuring ODESZA, Drake, Ed Sheeran, Bruno Mars