Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 13 June 2023 · 6.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 8 songs

1. The Best Of Me - The Starting Line
2. Swing, Swing - The All-American Rejects
3. A Little Less Sixteen Candles, A Little More "Touch Me" - Fall Out Boy
4. The Rock Show - blink-182, blink-182
5. High Hopes - Panic! At The Disco
6. Basket Case - Green Day
7. The Anthem - Good Charlotte
8. 1985 - Bowling For Soup

Featuring Fall Out Boy, Green Day, blink-182