Stretching

20 min Full Body Stretch

20 min · with Assal Arian · 22 May 2026 · 4.9/10

Wrap up the week with Assal in this 20-minute full body stretch to create more freedom of movement and improve your posture sustainably. This is the last day of our “7 days on the road to better posture” program.

Tracklist · 8 songs

1. Moonlight - Kali Uchis
2. Karma - Summer Walker
3. Don't Know Why - Norah Jones
4. Heart-Shaped Box - Amber Mark
5. DO 4 LOVE - Snoh Aalegra
6. With You (Acoustic) - Jorja Smith
7. Verse - Rhye
8. Time (is) - Solange

Featuring Jorja Smith, Amber Mark, Norah Jones, Kali Uchis