Tread Bootcamp

30 min Dancehall Bootcamp

30 min · with Jess Sims · 2 August 2022 · 7.5/10

This efficient yet challenging workout is set to all your favorite dancehall tracks! Push yourself throughout two high-intensity running segments and two strength-training sections on the floor.

Tracklist · 10 songs

1. Boombastic - Shaggy
2. Let Him Go - Beenie Man
3. Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version] - Kiprich, Elephant Man, Young Bloodz, Twista
4. Come into My Room (feat. Stacious) - Stacious, Mavado
5. Champion - Buju Banton
6. So Mi Like It - Spice
7. Do the Damn Thing (feat. Lil' Kim - Radio Edit) - Rupee
8. Toast - Original Koffee, Koffee
9. Action - Nadine Sutherland, Terror Fabulous
10. Mr. Loverman (feat. Deborahe Glasgow) (feat. Deborahe Glasgow) - Shabba Ranks, Deborahe Glasgow

Featuring Shaggy, Beenie Man, Twista, Elephant Man