Rowing

10 min Form & Drills: The Catch

10 min · with Matt Wilpers · 11 March 2026 · 5.1/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 3 songs

1. Take My Breath - 22angels, Meric Again, sad girls
2. Show Me Love (Extended Mix) - Robin S
3. Higher Love - Kygo, Whitney Houston

Featuring Whitney Houston, Kygo, Robin S, sad girls