Cardio

15 min HiLit+: Low Impact Cardio W5/6 D1

15 min · with Rebecca Kennedy · 3 August 2026 · 5.7/10

HiLit+ Weeks 5 & 6, Day 1: Your legs are tired and that's the point. This 15 min Low Impact Cardio session is designed to play into the fatigue from today's Lower Body Strength work, conditioning your body to perform even when it's working hard.

Tracklist · 6 songs

1. Shackles (Praise You) - Mary Mary
2. Children (What Time It Is) (feat. Lady Blackbird) - Lady Blackbird, Billy Porter
3. That's The Way (Party Pupils Remix) - KC & The Sunshine Band
4. Let's Get Busy - Marshall Jefferson, Illyus & Barrientos, Illyus & Barrientos, CeCe Rogers
5. I Will Survive - Belters Only
6. Higher Love - Kygo, Whitney Houston

Featuring Whitney Houston, Kygo, Marshall Jefferson, KC & The Sunshine Band