Strength

10 min Barre: Upper Body

10 min · with Ally Love · 8 April 2025 · 5.8/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Tracklist · 2 songs

1. BREAK MY SOUL (Nita Aviance Club Mix) - Nita Aviance, Beyoncé
2. Oxygen - Shurwayne Winchester

Featuring Beyoncé, Nita Aviance, Shurwayne Winchester