Cycling

30 min Intervals & Arms Ride

30 min · with Emma Lovewell · 20 June 2026 · 8.0/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 10 songs

1. London Bridge - Fergie
2. Touch It - Busta Rhymes
3. Area Codes (feat. Nate Dogg) - Ludacris, Nate Dogg
4. Break the Ice (Remastered) - Britney Spears
5. Paper Planes - M.I.A.
6. Stay Fly - Three 6 Mafia
7. Grillz (feat. Paul Wall & Ali & Gipp) - Ali & Gipp, Paul Wall, Nelly
8. Memories (feat. Kid Cudi) - Kid Cudi, David Guetta
9. Dilemma (feat. Kelly Rowland) - Kelly Rowland, Nelly
10. Get Busy - Sean Paul

Featuring Nelly, David Guetta, Britney Spears, Ludacris