Cycling

45 min Sprint Interval: Menopause Ride

45 min · with Christine D'Ercole · 17 January 2026 · 7.9/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 15 songs

1. All I Really Want (2015 Remaster) - Alanis Morissette
2. Amazon - M.I.A.
3. Beautiful Is Boring - BONES UK
4. Put the Gun Down - ZZ Ward
5. Millions of Moments - TZU
6. Bounce - Bagsy
7. Freak Show - Dead Posey
8. Pretty Waste - BONES UK
9. Judas (John Dahlback Remix) - Lady Gaga
10. Fight For The Right - YONAKA
11. That's Alright - Laura Mvula
12. 20th Century Fox Fanfare - Queen
13. I Am Here - P!NK, P!NK, P!NK
14. Me Time - Paloma Faith
15. Dog Days Are Over - Florence + The Machine, Florence + The Machine

Featuring BONES UK, Lady Gaga, Queen, P!NK