Stretching

5 min Pre-Row Warm Up

5 min · with Matt Wilpers · 31 January 2025 · 3.7/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

1. Make It Happen - RÜFÜS DU SOL
2. don't wanna break up again - Ariana Grande

Featuring Ariana Grande, RÜFÜS DU SOL