Rowing

20 min HIIT Row

20 min · with Adrian Williams · 20 January 2024 · 7.6/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Radio Edit) - Crystal Waters
2. Zoom Zoom (feat. Wyclef Jean) - Wyclef Jean, Gorgon City
3. Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework) - Erick Ibiza, Ralphi Rosario, Donna Summer
4. House is a Feelin (2019 Remix) (feat. SAX) - SAX, Todd Terry
5. If You Really Love Me (How Will I Know) [MistaJam Remix] - David Guetta, MistaJam, John Newman
6. All I Want Is You (feat. J. Cole) - J Cole, J Cole, Miguel

Featuring David Guetta, Gorgon City, Miguel, Donna Summer