Running

30 min Progression Run

30 min · with Alex Karwoski · 16 April 2026 · 7.6/10

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Tracklist · 9 songs

1. Hero - Enrique Iglesias
2. bad guy - Billie Eilish
3. Superhero - Jane's Addiction
4. Know Your Enemy - Green Day
5. Juke Box Hero (2008 Remaster) - Foreigner
6. Anti-Hero (Kungs Remix) - Taylor Swift, Kungs
7. My Hero - Foo Fighters
8. My Own Worst Enemy - Lit
9. Raiders March (From "Raiders of the Lost Ark") - John Williams

Featuring Taylor Swift, Foo Fighters, Billie Eilish, Green Day