Meditation

10 min Body Scan Meditation

Name: 10 min Body Scan Meditation
Uploaded: 2024-01-04
Duration: 10 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min · with Aditi Shah · 4 January 2024

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 2 songs

sierra star - nite sky
LA5 - Moby

Featuring Moby, nite sky

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