Strength

20 min Seated Adaptive: Full Body

20 min · with Logan Aldridge · 3 December 2025 · 6.4/10

Fitness is for everyone! Target every major muscle group in this full-body class designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 7 songs

1. All The Way (feat. Bailey Zimmerman) - BigXthaPlug, Bailey Zimmerman
2. More Human Than Human - White Zombie
3. Enemy (from the series Arcane League of Legends) (feat. JID) - Imagine Dragons, JID
4. Bulletproof - Godsmack
5. The Sound of Silence (CYRIL Remix) - Disturbed
6. What If (Radio Edit / Remastered 2025) - Creed
7. Hold My Hand - Lady Gaga

Featuring Lady Gaga, Imagine Dragons, Disturbed, Creed