Rowing

30 min Intervals & Arms Row

30 min · with Ash Pryor · 10 March 2025 · 6.4/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 11 songs

1. Move It - Stefflon Don
2. You Gotta Be (MARC Remix) - MARC, Kiera Weathers
3. I Got U (feat. Jax Jones) - Duke Dumont, Jax Jones
4. Man In Finance (Tima Pages Remix) - Billen Ted, Christos, Tima Pages, Girl On Couch
5. Woman Is King - Bishop Briggs
6. SLIDE - Doechii
7. Gimme Love (Armin van Buuren Remix - Radio Edit) - S.I.A.
8. Cry for You - Hyperclap
9. Shooting Star (Badger Remix) - Jazzy, Badger
10. SUPERBLOOM - MisterWives
11. Hold On - Kygo, Emmit Fenn

Featuring S.I.A., Kygo, Duke Dumont, Jax Jones