Cardio

15 min HiLit+: Low Impact Cardio W1 D3

15 min · with Rebecca Kennedy · 8 July 2026 · 5.7/10

HiLit+ Week 1, Day 3: Upper Body Strength is done and now to finish strong with Low Impact Cardio to boost circulation and aerobic capacity, no joint stress involved. That's a wrap on Day 3! Pilates and an Easy Walk await tomorrow on Day 4.

Tracklist · 5 songs

1. Blow - Kesha, Ke$ha
2. Last Friday Night (T.G.I.F.) (feat. Missy Elliott) - KATYPERRY, Missy Elliott
3. So What - P!NK, P!NK, P!NK
4. Born This Way - Lady Gaga
5. Hang With Me - Robyn

Featuring Lady Gaga, KATYPERRY, Missy Elliott, P!NK