Yoga

20 min Focus Flow: Twists

20 min · with Anna Greenberg · 6 March 2021 · 4.9/10

This yoga flow class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 7 songs

1. Hush - Tourist
2. Put Your Records On - Ritt Momney
3. Heat Waves - Glass Animals
4. SWIM HOME - Cautious Clay
5. Magic Hour - Jhené Aiko
6. Always Returning (Remastered 2019) - Brian Eno
7. Selva (Rurre) - Olan Mill

Featuring Glass Animals, Jhené Aiko, Brian Eno, Cautious Clay