Rowing

30 min HIIT Row

30 min · with Alex Karwoski · 5 December 2025 · 7.9/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 9 songs

1. Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) - Kool Moe Dee, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Eric Nally, Grandmaster Caz, Melle Mel
2. Green Green Grass (Majestic Remix) - George Ezra
3. What You Know - Two Door Cinema Club
4. Loco - Lucas & Steve, Steve Aoki
5. Pompeii (Kat Krazy Remix) - Bastille
6. Genesis - Justice
7. Angels (Radio Edit) (feat. Kat Nestel) - Kat Nestel, Vicetone
8. Fuel - Metallica
9. Crash into Me - Dave Matthews Band

Featuring Steve Aoki, Dave Matthews Band, Bastille, Macklemore & Ryan Lewis