Rowing

20 min Intervals & Arms Row

20 min · with Ash Pryor · 2 January 2025 · 6.4/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 7 songs

1. Finally - Alicia Keys, Swedish House Mafia
2. Little Bit More (Remix) (feat. Burna Boy) - Burna Boy, Jidenna
3. Body (Joel Corry Remix) - Megan Thee Stallion
4. Faded (Dash Berlin Remix) - Alan Walker
5. Shut Up - Tom Enzy
6. BREAK MY SOUL - Beyoncé
7. All We Need (feat. Shy Girls) Troy Samuela Remix - ODESZA, Shy Girls

Featuring Beyoncé, Alicia Keys, Swedish House Mafia, Megan Thee Stallion