Cycling

45 min Sprint Interval Training Ride

45 min · with Christine D'Ercole · 15 November 2025 · 7.8/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 16 songs

1. Price Tag (feat. B.o.B) - Jessie J, B.o.B, B.o.B
2. Pumpkin Soup - Kate Nash
3. Acapella - Karmin
4. Rather Be (feat. Jess Glynne) - Jess Glynne, Clean Bandit
5. Funhouse - P!NK, P!NK
6. Jenny (I Wanna Ruin Our Friendship) - Studio Killers
7. Wind It Up - Gwen Stefani
8. HOT TO GO! - Chappell Roan
9. Kids In America - Kim Wilde
10. Happy With Me - HOLYCHILD
11. abcdefu (chill) - GAYLE
12. Shut Up and Let Me Go - The Ting Tings
13. Brass Monkey - Beastie Boys
14. I Love It (feat. Charli XCX) - Icona Pop, Charli xcx, Charli xcx
15. Therefore I Am - Billie Eilish
16. Abu Dhabi - Jain

Featuring P!NK, Billie Eilish, Jess Glynne