Stretching

5 min Pre-Row Warm Up

5 min · with Ash Pryor · 10 November 2022 · 2.9/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 3 songs

1. When I Grow Up - The Pussycat Dolls
2. Baby It's You - JoJo
3. Bubbly - Colbie Caillat

Featuring The Pussycat Dolls, JoJo, Colbie Caillat