Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Tunde Oyeneyin · 16 January 2023 · 8.2/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. Gimmie Dat - Ciara
2. Can't Deny It (feat. Nate Dogg) - Fabolous, Nate Dogg
3. Break Ya Neck - Busta Rhymes
4. Black Cat - Janet Jackson
5. So Sophisticated (Album Version (Edited)) (feat. Meek Mill) - Meek Mill, Meek Mill, Rick Ross
6. ENERGY (feat. Beam) - Beam, Beyoncé
7. How Low (Album Version (Edited)) - Ludacris
8. X Gon' Give It To Ya - DMX, DMX
9. Location - Burna Boy, Dave, Dave

Featuring Beyoncé, Ludacris, Rick Ross, Janet Jackson