Pelocate.
30 min Intervals & Arms Ride

Cycling

30 min Intervals & Arms Ride

30 min · with Tunde Oyeneyin · 20 July 2026 · 8.1/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 8 songs

  1. All Nite (Don't Stop) - Janet Jackson
  2. Nobody's Supposed To Be Here (Hex Hector Dance Mix) - Deborah Cox
  3. When Doves Cry - Prince
  4. My Own - Fallon
  5. My All (Morales "My" Club Mix) - Mariah, Peter "Ski" Schwartz, David Morales For Def Mix Productions
  6. The Chain (2004 Remaster) - Fleetwood Mac
  7. Holding Out for a Hero - Bonnie Tyler
  8. Girls Just Want to Have Fun - Cyndi Lauper

Featuring Janet Jackson, Fleetwood Mac, Prince, Cyndi Lauper