Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 2 October 2025 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Hangover (feat. Flo Rida) - Flo Rida, Taio Cruz
2. A Bar Song (Tipsy) [Remix] - Shaboozey, David Guetta
3. Come Back from San Francisco (Hype Jones Remix) - Cherry Cherry Boom Boom
4. Home Sweet Home (feat. Dolly Parton) - Dolly Parton, Mötley Crüe
5. Second Chance - Shinedown

Featuring David Guetta, Flo Rida, Dolly Parton, Shinedown