Strength

20 min Arms & Shoulders Strength

20 min · with Andy Speer · 4 December 2025 · 7.4/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Oh Caroline - The 1975
2. Push - Matchbox Twenty
3. Drive - Ed Sheeran
4. Travelin' Band - Creedence Clearwater Revival
5. Harder To Breathe - Maroon 5
6. Bad Medicine - Bon Jovi
7. Heaven Is A Place On Earth - Belinda Carlisle

Featuring Ed Sheeran, Maroon 5, Bon Jovi, Creedence Clearwater Revival