Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 21 August 2023 · 6.6/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 7 songs

1. Throw Some D's (Album Version (Edited)) (feat. Polow Da Don) - Polow Da Don, Rich Boy
2. Whine Up (English Version) (feat. Elephant Man) - Elephant Man, Kat DeLuna
3. Don't Leave Me Lonely (feat. Yebba) - Mark Ronson, Yebba
4. Tears Dry On Their Own - Amy Winehouse
5. Blow the Whistle - Too $hort, Too Short
6. Move Ya Body (Radio Edit) - Nina Sky
7. Mesmerize (feat. Ashanti) - Ashanti, Ja Rule

Featuring Mark Ronson, Ashanti, Ja Rule, Amy Winehouse