Strength

20 min Boxing Bootcamp: Full Body

20 min · with Selena Samuela · 20 March 2024 · 7.3/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.

Tracklist · 8 songs

1. exes (Regard Remix) - Tate McRae
2. Perfect (Exceeder) - Princess Superstar, David Guetta, Mason
3. Sweet Disposition (John Summit & Silver Panda Remix) - The Temper Trap
4. Everybody (feat. Lil Uzi Vert) - Lil Uzi Vert, Nicki Minaj
5. Give It To 'Em (feat. Spliff Star) - Spliff Star, Imanbek, KDDK, Busta Rhymes
6. Sunglasses at Night - Heidi Klum
7. Feel Ur Touch - Subsonic
8. just like me - Burna Boy, 21 Savage, Metro Boomin

Featuring David Guetta, Nicki Minaj, Busta Rhymes, Burna Boy