Rowing

20 min HIIT Row

20 min · with Ash Pryor · 24 May 2023 · 6.9/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 7 songs

1. Beautiful People - Jessie Ware
2. BOOM (R3HAB Remix) - 張藝興, R3hab
3. Mayhem - Quintino, Steve Aoki
4. Fighting Myself - Linkin Park
5. Get Back - Ludacris
6. Dancing is Healing - Rudimental, Charlotte Plank, Vibe Chemistry
7. Dreams (Local Dialect Remix) - Jem Cooke, Gorgon City

Featuring Ludacris, Gorgon City, Linkin Park, R3hab