Strength

20 min Upper Body Strength

20 min · with Jess Sims · 4 October 2023 · 8.1/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. DNA. - Kendrick Lamar
2. Put It On Me (Album Version) (feat. Vita) - Vita, Ja Rule
3. It's Givin - Latto
4. What Up Gangsta (Album Version (Edited)) - 50 Cent
5. Roman's Revenge (feat. Eminem) - Eminem, Nicki Minaj
6. The Way I Are (feat. Keri Hilson & D.O.E.) - Timbaland, DOE, Keri Hilson
7. Creep - TLC

Featuring Nicki Minaj, Kendrick Lamar, 50 Cent, Eminem