Rowing

20 min HIIT Row

20 min · with Ash Pryor · 15 December 2025 · 7.0/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 10 songs

1. Lovely Day - Bill Withers
2. Eyes Closed - Imagine Dragons
3. Livin' It Up (feat. Case) - Ja Rule, Case
4. Dior (feat. Chrystal) - MK, Chrystal
5. Love Will Save The Day - Kevin McKay
6. BAWDY - Shygirl
7. Stronger - Onslow
8. Slow Motion - Alessia Cara
9. Priceless - Maroon 5, LISA
10. Miss Jackson (feat. LOLO) - Panic! At The Disco, Lolo, Lolo

Featuring Imagine Dragons, Maroon 5, Panic! At The Disco, Alessia Cara