Yoga

30 min Focus Flow: Twists

30 min · with Kristin McGee · 27 September 2021 · 5.2/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 10 songs

1. ocean eyes - Billie Eilish
2. Keep Your Head Up - Andy Grammer
3. Believe - Mumford & Sons
4. All We Are - Matt Nathanson
5. Big Sur - Jack Johnson
6. Painter Song - Norah Jones
7. Handy Man - James Taylor
8. Daughters - John Mayer
9. Imagine (Imagine) - Eva Cassidy
10. Moonrise - Ebb & Flod

Featuring Billie Eilish, John Mayer, Ebb & Flod, Mumford & Sons