Tread Bootcamp

45 min Walking Bootcamp: 50/50

45 min · with Kirsten Ferguson · 16 July 2026 · 7.0/10

Join Kirsten in this full-body workout that splits your bootcamp in half with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Tracklist · 11 songs

1. How Do U Want It (feat. K-Ci & JoJo) - K-Ci & JoJo, 2Pac
2. Say My Name - Destiny's Child
3. Together Again - Janet Jackson
4. What About Your Friends - TLC
5. My Boo (Hitman's Club Mix) - Ghost Town DJs, Ghost Town DJs
6. The Way You Move (Radio Mix) (feat. Sleepy Brown) - Outkast, Outkast, Sleepy Brown
7. Juicy - The Notorious B.I.G.
8. Hey Mr. D.J. - Zhané
9. If You Think I'm Jiggy - The Lox
10. What Y'all Want (Remix (Edit)) - Eve
11. Tha Crossroads - Bone Thugs-N-Harmony, Bone Thugs-N-Harmony

Featuring Janet Jackson, Outkast, The Notorious B.I.G., TLC