Rowing

30 min Intervals Row

30 min · with Adrian Williams · 15 January 2025 · 7.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 5 songs

1. Slow Down (James Cole Remix) - Maverick Sabre, Jorja Smith
2. Clair de Lune (Dixon Remix) (feat. Christine Hoberg) - Flight Facilities, Christine Hoberg
3. More (Gareth Wyn Remix) - Usher, Dave Parkinson, Gareth Wyn
4. New Sky (Audiofly Remix) - RÜFÜS DU SOL
5. Lil Star - Kelis

Featuring Usher, RÜFÜS DU SOL, Kelis, Jorja Smith