Rowing

15 min HIIT Row

15 min · with Adrian Williams · 18 May 2026 · 7.3/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. Sacrifice - The Weeknd
2. Switch (DEVAULT Remix) - Devault, 6LACK
3. How Many Licks? (feat. Sisqo) - Sisqo, Lil' Kim
4. If I Can't - 50 Cent
5. Aston Martin Music (Edit) (feat. Drake & Chrisette Michele) - Rick Ross, Drake, Chrisette Michele

Featuring Drake, The Weeknd, Rick Ross, 50 Cent