Running

20 min HIIT Run

20 min · with Susie Chan · 29 September 2025 · 7.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. I'll Take You High - Tiësto
2. Gecko (Overdrive) [Radio Edit] - Oliver Heldens, Becky Hill
3. My Universe (David Guetta Remix) - BTS, Coldplay
4. Liberate - Eric Prydz
5. Friday, I'm In Luv (feat. bbyclose) - Alan Fitzpatrick, bbyclose, Alok
6. Miracle - Sub Focus, Fragma, Culture Shock
7. Save Your Tears - The Weeknd
8. Espresso - Sabrina Carpenter

Featuring The Weeknd, Coldplay, Tiësto, Becky Hill