Strength

20 min Upper Body Strength

20 min · with Jess Sims · 13 December 2023 · 7.4/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Ginza - J Balvin
2. Changes (feat. Talent) - 2Pac, Talent, 2Pac
3. Talkin' to Me (Track Masters Remix) (feat. Foxy Brown) - Amerie, Foxy Brown
4. 679 (feat. Monty) - Monty, Fetty Wap
5. Millidelphia (feat. Swizz Beatz) - Meek Mill, Meek Mill, Swizz Beatz
6. Me & U (2016 Remaster) - Cassie
7. Anytime You Need a Friend - Mariah Carey

Featuring J Balvin, Mariah Carey, Meek Mill