Yoga

30 min Focus Flow: Twists

30 min · with Anna Greenberg · 9 January 2023 · 5.7/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 9 songs

1. Retrograde - James Blake
2. Aquarium - Nosaj Thing
3. Joshua Tree (Mozado Remix) - Cautious Clay
4. Everything In Its Right Place - Radiohead
5. Daylight - Coldplay
6. Gold - Chet Faker
7. About Time - Elliot Moss
8. Andvari - Sigur Rós
9. Moonrise - Ebb & Flod

Featuring Coldplay, James Blake, Radiohead, Ebb & Flod