Strength

20 min Arms & Shoulders Strength

20 min · with Ben Alldis · 27 July 2026 · 7.2/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Mr. Saxobeat - Timmy Trumpet, André Schnura, Alexandra Stan
2. Let Me Love You (Until You Learn To Love Yourself) - Ne-Yo
3. Gimme! Gimme! Gimme! (A Man After Midnight) - Le Pedre
4. Dai Dai - Burna Boy, Shakira
5. 9pm (Till I Come) - Pete Tong, Jules Buckley, The Heritage Orchestra
6. Head & Heart (feat. MNEK) [Vintage Culture & Fancy Inc Remix Extended] - Joel Corry, MNEK
7. The Great Divide - Noah Kahan

Featuring Ne-Yo, Burna Boy, Shakira, MNEK