Rowing

20 min Advanced Beginner Row

20 min · with Ash Pryor · 19 October 2023 · 6.0/10

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Tracklist · 6 songs

1. Oochie Wally (Remix) (feat. Bravehearts) - Nas, Bravehearts
2. Is This Our Last Time (feat. Fabolous) - Fabolous, Missy Elliott
3. Gimme the Light - Sean Paul
4. Flash Back - Kelis
5. Break Your Heart (feat. Ludacris) - Ludacris, Taio Cruz
6. I Like (feat. Ludacris) - Jeremih, Ludacris

Featuring Ludacris, Sean Paul, Fabolous, Kelis