Strength

30 min Boxing Bootcamp: Full Body

30 min · with Selena Samuela · 20 September 2023 · 7.4/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.

Tracklist · 10 songs

1. The Power (Vintage Culture & Volkoder Remix) - Duke Dumont, Zak Abel
2. Stuck - Thirty Seconds To Mars
3. Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear) - blackbear, All Time Low, Demi Lovato
4. Loco En El Coco (Insane In the Brain) (Spanish Version) - Cypress Hill
5. Don't Tell 'Em (feat. YG) - Jeremih, YG
6. Mucho Mambo (Sway) (2009 Remixes) (Radio Edit) (feat. Garuda) - Garuda, Eric Witlox, Shaft
7. Dominicana (The Martinez Brothers + Florentino Remix) - Florentino, The Martinez Brothers, Chucky73
8. Ain't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson) - felix jaehn, felix jaehn, Jasmine Thompson
9. 7/11 - Beyoncé
10. Trip - Ella Mai

Featuring Beyoncé, Demi Lovato, Duke Dumont, felix jaehn